ANAT062L1 – Anatomy of Human Motion Lab – Prosection – Critique 6
For each exercise involving the KNEE joint ONLY, label the type of contraction and the Plane of Motion occurring for each phase of the movement, then list the agonist(s) and Axis of Rotation (prime movers) primarily responsible for causing/controlling those movements for each phase. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric. There are video hyperlinks of the exercises to ensure you understand the movement occurring.
 
DUE FRIDAY December 7, 2018
 
 

Initial movement (lifting) phase	Secondary movement (lowering) phase
Exercise	Joint	Type of Contraction – Plane of Motion	Agonist(s) – Axis of Rotation	Exercise	Joint	Type of Contraction – Plane of Motion	Agonist(s) – Axis of Rotation
Sissy Squat (Lowering phase)	KNEE			Sissy Squat (Return to start)	KNEE
Glute Ham Raise (Lowering phase)	KNEE			Glute Ham Raise (Return to start)	KNEE
Vertical Jump – 41.7in (Lowering phase)	KNEE			Vertical Jump (Leaving the ground)	KNEE
Landmine Bulgarian Split-Squat (Lowering phase)	KNEE			Landmine Bulgarian Split-Squat (Return to start)	KNEE
Hack Squat (Lowering phase)	KNEE			Hack Squat (Return to start)	KNEE