During this unit, we have focused on strategies for transforming the organization’s culture to be conducive for diversity and inclusion. For this assignment, you will use the results from your….
What are some advantages and disadvantages to stretching?
Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance of certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems. What are some advantages and disadvantages to stretching? What guidelines would you propose?
Please make sure you meet the required word count (250 words in your original post and 100 words each in 2 replies). You must also have an in-text citations and at least two scholarly refe